Monday, January 2, 2012

Let's start a Healthy 2012!

Happy 2012! I am so enthusiastic this year I have many protects I want to accomplish. The first thing is I want to improve my diet. I started last Year ( not last month), eating more fruit, seeds, and row vegetables and a few days I stared to see some changes in my body specially my skin improves a lot Right a way. Mind wile my kids star to see different meals on the table, more colors, other textures and they started to try, (yeiiii!) and putting their own hands in the kitchen until they start they own recipes.  Lala (5) love to makes fruit smoothies. I guess it fun for them to combine the fruits or see how they blend together in the blender. I like this specially because she is not using milk or yogurt or sugar, she using the richness of banana to make it thicker .This smoothie is simple, sweet and Delicious we all like it! I hop you try it too.

In this recipe:

 Banana: Good source of of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6
 Apple: contains Niacin, Calcium and Potassium, and a very good source of Vitamin A and Vitamin C.
Orange: contains Thiamin, Folate and Potassium, and a very good source of Vitamin C.


  1. I love this smoothie, Yummy! thanks for sharing!


  2. I definitely would love to try this smoothie. I'm on the same page with you. Thanks for the recipe!

  3. very nice that you are not using sugar or dairy, I love bananas and they not only a good source of vitamins and minerals, but they are great and delicious snacks, thanks for the tip!

  4. Yum! I love bananas! we always has them! Smoothies are a very popular snack around this parts too!.. Thanks for the recipe! =)

  5. Good snack to enjoy after my running session. Thanks!