Wednesday, January 18, 2012

Wordless Wednesday~ STOP SOPA & PIPA

Wednesday, January 4, 2012

Wordless Wednesday ~ At the doctor

Monday, January 2, 2012

Let's start a Healthy 2012!

Happy 2012! I am so enthusiastic this year I have many protects I want to accomplish. The first thing is I want to improve my diet. I started last Year ( not last month), eating more fruit, seeds, and row vegetables and a few days I stared to see some changes in my body specially my skin improves a lot Right a way. Mind wile my kids star to see different meals on the table, more colors, other textures and they started to try, (yeiiii!) and putting their own hands in the kitchen until they start they own recipes.  Lala (5) love to makes fruit smoothies. I guess it fun for them to combine the fruits or see how they blend together in the blender. I like this specially because she is not using milk or yogurt or sugar, she using the richness of banana to make it thicker .This smoothie is simple, sweet and Delicious we all like it! I hop you try it too.

In this recipe:

 Banana: Good source of of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6
 Apple: contains Niacin, Calcium and Potassium, and a very good source of Vitamin A and Vitamin C.
Orange: contains Thiamin, Folate and Potassium, and a very good source of Vitamin C.